![]() ![]() Our natural sleep aid has a subtle herbal taste. Still, I finished my whole mug and turned in to bed. Our caffeine- and gluten-free tea is blended with chamomile and valerian root for an especially calming cup. Its also not expensive so thats always good. Having tried products with valerian in them before, I’m familiar with the telltale flavor of this herb, but in this tea, it overpowered any other taste. This is worth it It relaxes me and gives me some good sleep. ![]() Lavender may offer a mild soothing effect and help relieve minor anxiety. As I sipped, I was struck by its surprisingly bitter taste. Organic lavender is a key ingredient in Numi Organic Bamboo. Shortly before bed, I busted out the teddy-bear-adorned box and brewed a cup. Around.) According to the packaging, what makes this tea “extra” is its content of valerian, an herb known for promoting sleep. So when you need something to help you unwind, enjoy a cup of Sleepytime Extra. Nothing promotes physical and mental well being like a good nights sleep. Taking ashwagandha root daily has also been shown to reduce the stress hormone cortisol by almost 25 percent, according to a September 2019 study in Medicine. Celestial Seasonings Sleepytime Extra Wellness Herbal Tea - 20 bags per pack - 6 packs per case. Celestial Seasonings makes a variety of “Sleepytime” teas, including Sleepytime Classic, Sleepytime Honey, and Sleepytime Lavender, but I wanted the top-of-the-line stuff. Celestial Seasonings Sleepytime Extra Wellenss 20 Teabags (Pack of 6, Total 120 Teabags) 4.6 (102) £1895 (£90.24/kg) Save more with Subscribe & Save. When taken consistently over 8 weeks, ashwagandha root extract was significantly helpful in reducing stress and anxiety as well as supporting better sleep. Celestial Seasonings Sleepytime Extra: To start my grand experiment, I dove in with a tea whose name makes it sound like the king of sleep aids: Sleepytime Extra. During a week with no out-of-the-ordinary stressors that might give me extra insomnia, I worked my way through four commonly available sleep teas. This holiday season, I decided to try some other options to explore their palatability and - more importantly - their effectiveness for helping me fall and stay asleep. ![]()
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